3500 Calories Equal 1 Pound

3500 Calories Equal 1 Pound

Losing weight is not easy. It takes a deficit of 3500 calories to lose 1 pound. That sounds like an impossible task! However, it is all about how you approach your weight loss plan. In simple terms weight reduction can be described as a basic math equation, input vs. output. For example, to lose a pound a week one can restrict calorie intake by 500 calories a day x 7 days a week or a much better plan would be to restrict calories and increase exercise (output).

If one were to just restrict calories and not exercise one would eventually plateau. I do not even like the word DIET. I would much prefer using the phrase ” a change in eating habits, or healthy food choices”. My intention is to motivate you to want to change the way you eat and begin to live the healthiest life that you possibly can. Don’t we all want to wake up each morning with a positive mental and physical outlook? I enjoy starting my day just like I did when I was just 10 years old. Each one of us can remember the excitement of a warm summer day and nothing but the energy to live each day to its fullest. Do you feel the same way now when you were 10 or are you zapped of all motivation to do anything but press the remote?

You can control one thing in life and that is YOU! You can control your mind and body and your decision to begin to feel like 10 again, 1 pound at a time. By changing your eating habits and begin a simple exercise routine you will be able to shave off at least 4 pounds a month x 12 months = 36 pounds in just 1 year. Small changes today add up to big changes tomorrow a pound at a time.

So, let’s get started today and I will help you begin turning back the hands of time. Look for #2 Article 3500 Calories = 1 pound.

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