Countering change

Countering change
While it is perfectly healthy that pregnant women gain weight steadily throughout their pregnancy, the weight gain should not be excessive. Eating a lot of … Natural foods high in vitamin D include fish oils, fish liver, mushrooms, cheese and egg …
Read more on The Hindu

How to eat your way to healthy hair: Tresses like Kendall Jenner and Michelle
"As most of us know, fat is not all bad," said Dr Marilyn Glenville, author of The Natural Health Bible for Women. "The essential fats have many vital roles in the body including maintenance of healthy skin, scalp and glossy hair. Oily fish, raw seeds …
Read more on OK! Magazine

More Evidence that U.S. Adults Aren't as Healthy as They Should Be
An individual consuming a healthy diet was defined as "being in the top 40 percent of people who ate foods recommended by the USDA." (It's unclear from the release exactly what the researchers mean by that.) Measured activity was analyzed with an …
Read more on Men’s Fitness

Leave a Reply

Your email address will not be published. Required fields are marked *