Diet of 1,000 calories per day
Pounds? Daily nightmares of many women in societateaactuala. But although most of them concern the dinpunct only aesthetically, was shown to be overweight labaza of many diseases of modern man.
Here are a model for a day low-calorie diets:
(About 1000 calories, 75g protein, 100g carbohydrates, 35g fat)
Morning: 200ml milk
10: a bagel (50g) or a slice of bread with cheese or low carnefiarta (50g)
Time 12: a black coffee with saccharin
– Soup-salad of raw vegetables: 200g of cabbage or radishes, endive, lettuce, cucumbers, tomatoes, green pepper, a teaspoon process with lemon, vinegar. Salad may be substituted with 1-2 supasau plates of the same vegetables and vegetables in the same quantities as salads, but can add Loboda, spinach, zucchini, cauliflower.
– II-100g lean meats like beef, chicken, veal, roasted, boiled or cooked over low or 150g boiled, baked or 150gbranza cows.
– The way III – March 1 (100g)
– Soup – 150g or 200g boiled potatoes zucchini / green beans with 2 tablespoons of yogurt.
– The way II – 100g or 150g lean meat roasted over low
– The way III – March 1.
And as you know very well that one swallow does not make spring, we’ll propunesi weekly regimen:
Monday: 600 calories
Tuesday: 1000 calories
Wednesday: only vegetables and fruits
Thursday: 1000 calories
Friday only vegetables and fruits
Saturday: 600 calories
Sunday: 1000 calories
For days with 1000 calories for the day follows the day with 600 calories sus.Pentru: 1.5 l milk or 2 packages of lean cows branzade or two pieces of lean meat (150g) or combinations.
Cardio-vascular diseases, diabetes mellitus insulin independent litiazabiliara, are the most frequent complications associated with obesity. Darprobabil that few of us know that certain forms of cancer, uterine, breast, bladder, colon and rectum are more common in obese patients.
In conclusion, overweight – a fad? Maybe those carenu have never experienced it.And, why not admit it, beyond the medical issues, and vesnicelefrustrari extra pounds bring about the aesthetics of the problem, dream coach wearing clothes but not your Fri Well, your freedom is always restricted miscarecare.
But all this is, after all, just as many reasons to lose weight luahotararea farm.
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