U.S. News Best Diets: How We Rated 38 Eating Plans

U.S. News Best Diets: How We Rated 38 Eating Plans
The reality, as frustrated dieters know well, is that dieting is hard, and frankly, most diets don't work. Some can even threaten your health. And digging out the truth about dieting, let alone deciphering whether particular plans live up to the hype …
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10 Awesome Apps to Every Beginner Plant-Based Cook Should Download
Download the Kitchen Stories app to connect yourself to like-minded communities, share your own recipes and learn from all sorts of food lovers. With how-to videos and step-by-step photo instructions for recipes, anyone can cook plant-based with …
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Diet that can help you avoid or even reverse Type 2 diabetes revealed
Today, I'll outline suggested menu plans for the first week (created by leading dietitian Dr Sarah Schenker). But if you are to stick to the diet, it's important that you understand the thinking behind it, so I want to explain a key feature that is …
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