Why you shouldn't bring your smartphone to bed

Why you shouldn't bring your smartphone to bed
On a related note, those who keep a TV on while sleeping might also be affecting the quality of their sleep as any light that comes through the eyelids could increase melatonin. Experts say a non-backlit ebook reader or regular book with bedside lamp …
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Every Party But The Real One: A Night Chasing The #WHCD
At the official ABC pre-party in the basement of the Washington Hilton Saturday evening, former Secretary of State Madeline Albright acknowledged that the correspondent's dinner and all the hoopla that now surrounds it have grown over the years. "I …
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Cycling fitness: 25 top tips to be a fitter rider
… can't build more than 1kg of lean muscle in a month. So try eating more like Ron Swanson, mix your own protein shakes, and get biltong and nuts to graze on throughout the day. … How many times have you seen riders start freewheeling as soon as …
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